FREE

Includes

  • 34 Minutes on-demand videos
  • 12 downloadable resources
  • 1 assessments
  • Full lifetime access
  • Certificate of completion

Managing Stress Effectively

Webinar 1.0

Created by Support Mounev

(17 ratings)

319 students enrolled

Last Update Nov 04, 2020

What you'll learn

  • Lebih mengetahui seluk beluk stress itu sendiri
  • Dapat memahami cara mengelola stress yang baik

Requirements

  • No Requirement

About this course


Future of education is now here..

Your learning shouldn't stop in school..


Come and join with mounev academy webinar Self Development 0.1 : Managing Stress Effectively


Gets Free E-Certificates and E-Theory

Course contents

Introduction

Trailer

0:26

Biodata Pembicara

Apa itu Stress?

Definisi Stress

2:15

Jenis Stress

1:01

Reaksi Stress

2:31

Kenapa bisa Stress?

Penyebab Stress

2:13

Manfaat Stress

1:36

Efek Stress terhadap Psikososial

2:47

Efek Stress terhadap Kesehatan

0:33

Peka Terhadap Stress

Faktor Psikososial dalam Mengatasi Stress

6:50

Teknik Coping Stress dalam Mengurangi Stress

5:51

Tips Mengatasi Stress

8:34

Q&A Session dan Notulensi

Q&A session

Notulensi

Assessment and Feedback

Assessment

Reviews